Seaweed salad with salmon WELL DONE, 240 g or Seaweed salad WAKAME, 150 g?

Seaweed salad with salmon WELL DONE, 240 g Seaweed salad with salmon WELL DONE, 240 g C 57 Healthier Seaweed salad WAKAME, 150 g Seaweed salad WAKAME, 150 g B 71

Per 100 g / 100 ml

Energy 130 kcal 74 kcal
Fat 8 g 3,5 g
of which saturates 0,6 g 0,5 g
Carbohydrate 12 g 7 g
of which sugars 5,7 g 6,8 g
Protein 3,1 g 1,1 g
Salt 2,2 g 1,3 g

Figures from the product labels. Green is the better value.

Seaweed salad with salmon WELL DONE, 240 g
C
Seaweed salad with salmon WELL DONE, 240 g
130 kcal Fat 8 g Carbs 12 g Prot. 3,1 g
Sat. fat 0,6 g Sugars 5,7 g
240 g
Seaweed salad WAKAME, 150 g
B
Seaweed salad WAKAME, 150 g
74 kcal Fat 3,5 g Carbs 7 g Prot. 1,1 g
Sat. fat 0,5 g Sugars 6,8 g
150 g