Seaweed salad with salmon WELL DONE, 240 g or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Seaweed salad with salmon WELL DONE, 240 g Seaweed salad with salmon WELL DONE, 240 g C 57 Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64

Per 100 g / 100 ml

Energy 130 kcal 114 kcal
Fat 8 g 3 g
of which saturates 0,6 g 0,4 g
Carbohydrate 12 g 20,3 g
of which sugars 5,7 g 4,5 g
Protein 3,1 g 1,4 g
Salt 2,2 g 1,5 g

Figures from the product labels. Green is the better value.

Seaweed salad with salmon WELL DONE, 240 g
C
Seaweed salad with salmon WELL DONE, 240 g
130 kcal Fat 8 g Carbs 12 g Prot. 3,1 g
Sat. fat 0,6 g Sugars 5,7 g
240 g
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g