Seaweed salad with carrots, 350 g or Tuna salad with couscous BILLA, 150 g?

Seaweed salad with carrots, 350 g Seaweed salad with carrots, 350 g C 61 Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93

Per 100 g / 100 ml

Energy 60 kcal 228 kcal
Fat 4,4 g 12 g
of which saturates 0,4 g 1,4 g
Carbohydrate 3 g 18 g
of which sugars 1,3 g 1 g
Protein 0,6 g 10 g
Salt 2,1 g 0,5 g

Figures from the product labels. Green is the better value.

Seaweed salad with carrots, 350 g
C
Seaweed salad with carrots, 350 g
60 kcal Fat 4,4 g Carbs 3 g Prot. 0,6 g
Sat. fat 0,4 g Sugars 1,3 g
350 g
Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g