SCANDINAVIAN herring fillet EDEGA, 300 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

SCANDINAVIAN herring fillet EDEGA, 300 g SCANDINAVIAN herring fillet EDEGA, 300 g E 7 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 153 kcal 302 kcal
Fat 9,7 g 23,5 g
of which saturates 2 g 0 g
Carbohydrate 1,6 g 2,9 g
of which sugars 1 g 0 g
Protein 15 g 19,6 g
Salt 3,8 g 0 g

Figures from the product labels. Green is the better value.

SCANDINAVIAN herring fillet EDEGA, 300 g
E
SCANDINAVIAN herring fillet EDEGA, 300 g
153 kcal Fat 9,7 g Carbs 1,6 g Prot. 15 g
Sat. fat 2 g Sugars 1 g
300 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g