Scandinavian herring fillet, EDEGA, 300 g or Atlantic herring fillet with spices in oil, 1 kg?

Scandinavian herring fillet, EDEGA, 300 g Scandinavian herring fillet, EDEGA, 300 g E 7 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 153 kcal 347 kcal
Fat 9,7 g 29,5 g
of which saturates 2 g 0 g
Carbohydrate 1,6 g 0 g
of which sugars 1 g 0 g
Protein 15 g 17,7 g
Salt 3,8 g 0 g

Figures from the product labels. Green is the better value.

Scandinavian herring fillet, EDEGA, 300 g
E
Scandinavian herring fillet, EDEGA, 300 g
153 kcal Fat 9,7 g Carbs 1,6 g Prot. 15 g
Sat. fat 2 g Sugars 1 g
300 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg