SCANDINAVIAN herring fillet, 1 kg or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 285 kcal 302 kcal
Fat 25,2 g 23,5 g
of which saturates 2,8 g 0 g
Carbohydrate 1,4 g 2,9 g
of which sugars 0 g 0 g
Protein 12,6 g 19,6 g
Salt 4,7 g 0 g

Figures from the product labels. Green is the better value.

SCANDINAVIAN herring fillet, 1 kg
E
SCANDINAVIAN herring fillet, 1 kg
285 kcal Fat 25,2 g Carbs 1,4 g Prot. 12,6 g
Sat. fat 2,8 g Sugars 0 g
1 kg
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g