Sandwich with ham and cheese MEGA, 245g or Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g?

Sandwich with ham and cheese MEGA, 245g Sandwich with ham and cheese MEGA, 245g D 29 Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75

Per 100 g / 100 ml

Energy 302 kcal 208 kcal
Fat 15 g 9,9 g
of which saturates 3 g 3,4 g
Carbohydrate 32 g 20,3 g
of which sugars 3,6 g 2,1 g
Protein 9,3 g 8,8 g
Salt 1,7 g 0,9 g

Figures from the product labels. Green is the better value.

Sandwich with ham and cheese MEGA, 245g
D
Sandwich with ham and cheese MEGA, 245g
302 kcal Fat 15 g Carbs 32 g Prot. 9,3 g
Sat. fat 3 g Sugars 3,6 g
245 g
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g