Catfish fillet with bear garlic and parsley marinade, 250 g or Parsley SANTA MARIA, 35g?

Healthier Catfish fillet with bear garlic and parsley marinade, 250 g Catfish fillet with bear garlic and parsley marinade, 250 g A 86 Parsley SANTA MARIA, 35g Parsley SANTA MARIA, 35g E 4

Per 100 g / 100 ml

Energy 188 kcal 157 kcal
Fat 13,5 g 2,9 g
of which saturates 2,5 g 0,4 g
Carbohydrate 1,1 g 21 g
of which sugars 0,6 g 1,7 g
Protein 15,3 g 8,4 g
Salt 0,1 g 55,7 g

Figures from the product labels. Green is the better value.

Catfish fillet with bear garlic and parsley marinade, 250 g
A
Catfish fillet with bear garlic and parsley marinade, 250 g
188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g
Parsley SANTA MARIA, 35g
E
Parsley SANTA MARIA, 35g
157 kcal Fat 2,9 g Carbs 21 g Prot. 8,4 g
Sat. fat 0,4 g Sugars 1,7 g
35 g