Salted salmon VIČI, 100 g or Salted Atlantic salmon fillet WELL DONE with skin, 170 g?

Salted salmon VIČI, 100 g Salted salmon VIČI, 100 g E 0 Healthier Salted Atlantic salmon fillet WELL DONE with skin, 170 g Salted Atlantic salmon fillet WELL DONE with skin, 170 g D 18

Per 100 g / 100 ml

Energy 254 kcal 171 kcal
Fat 19 g 9,6 g
of which saturates 3,1 g 1,4 g
Carbohydrate 0,5 g 0 g
of which sugars 0,4 g 0 g
Protein 20,3 g 21 g
Salt 4 g 3 g

Figures from the product labels. Green is the better value.

Salted salmon VIČI, 100 g
E
Salted salmon VIČI, 100 g
254 kcal Fat 19 g Carbs 0,5 g Prot. 20,3 g
Sat. fat 3,1 g Sugars 0,4 g
100 g
Salted Atlantic salmon fillet WELL DONE with skin, 170 g
D
Salted Atlantic salmon fillet WELL DONE with skin, 170 g
171 kcal Fat 9,6 g Carbs 0 g Prot. 21 g
Sat. fat 1,4 g Sugars 0 g
170 g