Salted salmon VIČI, 100 g or Homemade salted Atlantic salmon fillet, 1 kg?

Salted salmon VIČI, 100 g Salted salmon VIČI, 100 g E 0 Healthier Homemade salted Atlantic salmon fillet, 1 kg Homemade salted Atlantic salmon fillet, 1 kg A 86

Per 100 g / 100 ml

Energy 254 kcal 206 kcal
Fat 19 g 13,4 g
of which saturates 3,1 g 3,1 g
Carbohydrate 0,5 g 0 g
of which sugars 0,4 g 0 g
Protein 20,3 g 20,5 g
Salt 4 g 0,1 g

Figures from the product labels. Green is the better value.

Salted salmon VIČI, 100 g
E
Salted salmon VIČI, 100 g
254 kcal Fat 19 g Carbs 0,5 g Prot. 20,3 g
Sat. fat 3,1 g Sugars 0,4 g
100 g
Homemade salted Atlantic salmon fillet, 1 kg
A
Homemade salted Atlantic salmon fillet, 1 kg
206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 3,1 g Sugars 0 g
1 kg