Salted roasted nut mix GOURMET, 150 g or Roasted salted pumpkin seeds?

Salted roasted nut mix GOURMET, 150 g Salted roasted nut mix GOURMET, 150 g C 50 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 645 kcal 588 kcal
Fat 54 g 46 g
of which saturates 8,7 g 0 g
Carbohydrate 15 g 17,8 g
of which sugars 6,5 g 0 g
Protein 21 g 24,5 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Salted roasted nut mix GOURMET, 150 g
C
Salted roasted nut mix GOURMET, 150 g
645 kcal Fat 54 g Carbs 15 g Prot. 21 g
Sat. fat 8,7 g Sugars 6,5 g
150 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g