Salted herring fillet WELL DONE with porcini mushrooms, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Salted herring fillet WELL DONE with porcini mushrooms, 200 g Salted herring fillet WELL DONE with porcini mushrooms, 200 g D 21 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 416 kcal 347 kcal
Fat 42 g 29,5 g
of which saturates 4 g 0 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 8,6 g 17,7 g
Salt 1,7 g 0 g

Figures from the product labels. Green is the better value.

Salted herring fillet WELL DONE with porcini mushrooms, 200 g
D
Salted herring fillet WELL DONE with porcini mushrooms, 200 g
416 kcal Fat 42 g Carbs 0,5 g Prot. 8,6 g
Sat. fat 4 g Sugars 0,5 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg