Salted herring fillet WELL DONE with pickled onions, 200 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Salted herring fillet WELL DONE with pickled onions, 200 g Salted herring fillet WELL DONE with pickled onions, 200 g D 36 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 363 kcal 302 kcal
Fat 34 g 23,5 g
of which saturates 3,6 g 0 g
Carbohydrate 6,3 g 2,9 g
of which sugars 2,6 g 0 g
Protein 7,9 g 19,6 g
Salt 2,8 g 0 g

Figures from the product labels. Green is the better value.

Salted herring fillet WELL DONE with pickled onions, 200 g
D
Salted herring fillet WELL DONE with pickled onions, 200 g
363 kcal Fat 34 g Carbs 6,3 g Prot. 7,9 g
Sat. fat 3,6 g Sugars 2,6 g
200 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g