Salted caramel cookie FRANK & OLI, 50 g or 6PAK Nutrition Zero Syrup Salted Caramel 500 ml?

Energy 424 kcal 7 kcal
Fat 24,7 g 0 g
of which saturates 8,9 g 0 g
Carbohydrate 14,5 g 1,3 g
of which sugars 9,5 g 0 g
Fibre — 0,6 g
Protein 24,9 g 0,1 g
Salt 2,2 g 0 g

Figures from the product labels. Green is the better value.

Salted caramel cookie FRANK & OLI, 50 g
E
Salted caramel cookie FRANK & OLI, 50 g
424 kcal Fat 24,7 g Carbs 14,5 g Prot. 24,9 g
Sat. fat 8,9 g Sugars 9,5 g
50 g
6PAK Nutrition Zero Syrup Salted Caramel 500 ml
A
6PAK Nutrition Zero Syrup Salted Caramel 500 ml
7 kcal Fat 0 g Carbs 1,3 g Prot. 0,1 g
Fibre 0,6 g Sat. fat 0 g Sugars 0 g
500 ml