Salted BAJORIŠKA herring fillet with mushrooms, 320g or Salted herring fillet without oil ZIGMAS, 190 g?

Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100 Salted herring fillet without oil ZIGMAS, 190 g Salted herring fillet without oil ZIGMAS, 190 g E 0

Per 100 g / 100 ml

Energy 261 kcal 177 kcal
Fat 24,4 g 13 g
of which saturates 0 g 2,8 g
Carbohydrate 0,1 g 0,3 g
of which sugars 0 g 0,2 g
Protein 9,7 g 14 g
Salt 0 g 3,7 g

Figures from the product labels. Green is the better value.

Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g
Salted herring fillet without oil ZIGMAS, 190 g
E
Salted herring fillet without oil ZIGMAS, 190 g
177 kcal Fat 13 g Carbs 0,3 g Prot. 14 g
Sat. fat 2,8 g Sugars 0,2 g
190 g