Salted Atlantic salmon fillet WELL DONE with skin, 170 g or Homemade salted Atlantic salmon fillet, 1 kg?

Salted Atlantic salmon fillet WELL DONE with skin, 170 g Salted Atlantic salmon fillet WELL DONE with skin, 170 g D 18 Healthier Homemade salted Atlantic salmon fillet, 1 kg Homemade salted Atlantic salmon fillet, 1 kg A 86

Per 100 g / 100 ml

Energy 171 kcal 206 kcal
Fat 9,6 g 13,4 g
of which saturates 1,4 g 3,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 21 g 20,5 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Salted Atlantic salmon fillet WELL DONE with skin, 170 g
D
Salted Atlantic salmon fillet WELL DONE with skin, 170 g
171 kcal Fat 9,6 g Carbs 0 g Prot. 21 g
Sat. fat 1,4 g Sugars 0 g
170 g
Homemade salted Atlantic salmon fillet, 1 kg
A
Homemade salted Atlantic salmon fillet, 1 kg
206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 3,1 g Sugars 0 g
1 kg