Salted atlantic salmon fillet RIMI MARE, 100 g or Homemade salted Atlantic salmon fillet, 1 kg?

Salted atlantic salmon fillet RIMI MARE, 100 g Salted atlantic salmon fillet RIMI MARE, 100 g D 18 Healthier Homemade salted Atlantic salmon fillet, 1 kg Homemade salted Atlantic salmon fillet, 1 kg A 86

Per 100 g / 100 ml

Energy 174 kcal 206 kcal
Fat 9,8 g 13,4 g
of which saturates 1,6 g 3,1 g
Carbohydrate 0,3 g 0 g
of which sugars 0,3 g 0 g
Protein 21,3 g 20,5 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Salted atlantic salmon fillet RIMI MARE, 100 g
D
Salted atlantic salmon fillet RIMI MARE, 100 g
174 kcal Fat 9,8 g Carbs 0,3 g Prot. 21,3 g
Sat. fat 1,6 g Sugars 0,3 g
100 g
Homemade salted Atlantic salmon fillet, 1 kg
A
Homemade salted Atlantic salmon fillet, 1 kg
206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 3,1 g Sugars 0 g
1 kg