Salted atlantic herring fillet without oil NORVELITA, 150 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 160 kcal 347 kcal
Fat 11,5 g 29,5 g
of which saturates 3,9 g 0 g
Carbohydrate 0,2 g 0 g
of which sugars 0 g 0 g
Protein 14 g 17,7 g
Salt 3,7 g 0 g

Figures from the product labels. Green is the better value.

Salted atlantic herring fillet without oil NORVELITA, 150 g
E
Salted atlantic herring fillet without oil NORVELITA, 150 g
160 kcal Fat 11,5 g Carbs 0,2 g Prot. 14 g
Sat. fat 3,9 g Sugars 0 g
150 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg