Salted and dried smelt with sweet MSDM, 36g or Homemade salted Atlantic salmon fillet, 1 kg?

Salted and dried smelt with sweet MSDM, 36g Salted and dried smelt with sweet MSDM, 36g E 0 Healthier Homemade salted Atlantic salmon fillet, 1 kg Homemade salted Atlantic salmon fillet, 1 kg A 86

Per 100 g / 100 ml

Energy 272 kcal 206 kcal
Fat 2 g 13,4 g
of which saturates 1,3 g 3,1 g
Carbohydrate 10,5 g 0 g
of which sugars 1,3 g 0 g
Protein 53 g 20,5 g
Salt 12,5 g 0,1 g

Figures from the product labels. Green is the better value.

Salted and dried smelt with sweet MSDM, 36g
E
Salted and dried smelt with sweet MSDM, 36g
272 kcal Fat 2 g Carbs 10,5 g Prot. 53 g
Sat. fat 1,3 g Sugars 1,3 g
36 g
Homemade salted Atlantic salmon fillet, 1 kg
A
Homemade salted Atlantic salmon fillet, 1 kg
206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 3,1 g Sugars 0 g
1 kg