Salted and dried cod slices MSDM, 36 g or Frozen cod fillet breaded BILLA, 400 g?

Salted and dried cod slices MSDM, 36 g Salted and dried cod slices MSDM, 36 g E 0 Healthier Frozen cod fillet breaded BILLA, 400 g Frozen cod fillet breaded BILLA, 400 g B 75

Per 100 g / 100 ml

Energy 277 kcal 168 kcal
Fat 1 g 6 g
of which saturates 0,3 g 0,8 g
Carbohydrate 26,3 g 16 g
of which sugars 6,8 g 0,5 g
Protein 40,7 g 12 g
Salt 12,5 g 0,8 g

Figures from the product labels. Green is the better value.

Salted and dried cod slices MSDM, 36 g
E
Salted and dried cod slices MSDM, 36 g
277 kcal Fat 1 g Carbs 26,3 g Prot. 40,7 g
Sat. fat 0,3 g Sugars 6,8 g
36 g
Frozen cod fillet breaded BILLA, 400 g
B
Frozen cod fillet breaded BILLA, 400 g
168 kcal Fat 6 g Carbs 16 g Prot. 12 g
Sat. fat 0,8 g Sugars 0,5 g
400 g