Cold smoked bacon WELL DONE, 100 g or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked bacon WELL DONE, 100 g Cold smoked bacon WELL DONE, 100 g E 0 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 273 kcal 192 kcal
Fat 23 g 12 g
of which saturates 9,2 g 1,5 g
Carbohydrate 0,6 g 0,6 g
of which sugars 0,5 g 0,5 g
Protein 16 g 12 g
Salt 2,1 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked bacon WELL DONE, 100 g
E
Cold smoked bacon WELL DONE, 100 g
273 kcal Fat 23 g Carbs 0,6 g Prot. 16 g
Sat. fat 9,2 g Sugars 0,5 g
100 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg