Cold smoked sliced Atlantic salmon fillet WELL DONE, 100 g or Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g?

Cold smoked sliced Atlantic salmon fillet WELL DONE, 100 g Cold smoked sliced Atlantic salmon fillet WELL DONE, 100 g D 21 Healthier Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36

Per 100 g / 100 ml

Energy 141 kcal 129 kcal
Fat 7,6 g 6,9 g
of which saturates 1,1 g 2,4 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,2 g
Protein 18 g 17 g
Salt 3 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked sliced Atlantic salmon fillet WELL DONE, 100 g
D
Cold smoked sliced Atlantic salmon fillet WELL DONE, 100 g
141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g
Sat. fat 1,1 g Sugars 0 g
100 g
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g