Cold smoked salmon fillet VIČI, 100 g or Alaska wild red salmon fillet, cold smoked, skinless?

Cold smoked salmon fillet VIČI, 100 g Cold smoked salmon fillet VIČI, 100 g D 14 Healthier Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25

Per 100 g / 100 ml

Energy 181 kcal 107 kcal
Fat 12,3 g 1,6 g
of which saturates 2,9 g 0,5 g
Carbohydrate 1,8 g 1,7 g
of which sugars 0,2 g 0,4 g
Protein 15,8 g 21,1 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked salmon fillet VIČI, 100 g
D
Cold smoked salmon fillet VIČI, 100 g
181 kcal Fat 12,3 g Carbs 1,8 g Prot. 15,8 g
Sat. fat 2,9 g Sugars 0,2 g
100 g
Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g