Cold smoked salmon fillet RIMI, 120 g or Cold Smoked Chicken Broiler Quarter RIMI SMART, KG?

Cold smoked salmon fillet RIMI, 120 g Cold smoked salmon fillet RIMI, 120 g D 18 Healthier Cold Smoked Chicken Broiler Quarter RIMI SMART, KG Cold Smoked Chicken Broiler Quarter RIMI SMART, KG D 25

Per 100 g / 100 ml

Energy 214 kcal 140 kcal
Fat 14 g 9,3 g
of which saturates 1,9 g 3,2 g
Carbohydrate 0,5 g 1 g
of which sugars 0,5 g 0,6 g
Protein 22 g 13 g
Salt 3 g 2,3 g

Figures from the product labels. Green is the better value.

Cold smoked salmon fillet RIMI, 120 g
D
Cold smoked salmon fillet RIMI, 120 g
214 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,9 g Sugars 0,5 g
120 g
Cold Smoked Chicken Broiler Quarter RIMI SMART, KG
D
Cold Smoked Chicken Broiler Quarter RIMI SMART, KG
140 kcal Fat 9,3 g Carbs 1 g Prot. 13 g
Sat. fat 3,2 g Sugars 0,6 g
1 kg