Cold smoked Atlantic salmon fillet with skin, 1 kg or Cold Smoked Chicken Broiler Quarter RIMI SMART, KG?

Cold smoked Atlantic salmon fillet with skin, 1 kg Cold smoked Atlantic salmon fillet with skin, 1 kg D 14 Healthier Cold Smoked Chicken Broiler Quarter RIMI SMART, KG Cold Smoked Chicken Broiler Quarter RIMI SMART, KG D 25

Per 100 g / 100 ml

Energy 194 kcal 140 kcal
Fat 13 g 9,3 g
of which saturates 2,7 g 3,2 g
Carbohydrate 0,8 g 1 g
of which sugars 0,7 g 0,6 g
Protein 19 g 13 g
Salt 3 g 2,3 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet with skin, 1 kg
D
Cold smoked Atlantic salmon fillet with skin, 1 kg
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
1 kg
Cold Smoked Chicken Broiler Quarter RIMI SMART, KG
D
Cold Smoked Chicken Broiler Quarter RIMI SMART, KG
140 kcal Fat 9,3 g Carbs 1 g Prot. 13 g
Sat. fat 3,2 g Sugars 0,6 g
1 kg