Salad with dried SERRANO ham, 1 kg or Sliced cured BAJORŲ ham in gas 110g?

Healthier Salad with dried SERRANO ham, 1 kg Salad with dried SERRANO ham, 1 kg C 68 Sliced cured BAJORŲ ham in gas 110g Sliced cured BAJORŲ ham in gas 110g E 0

Per 100 g / 100 ml

Energy 175 kcal 347 kcal
Fat 14,5 g 28 g
of which saturates 2,1 g 11 g
Carbohydrate 4,2 g 1,2 g
of which sugars 2,9 g 0,6 g
Protein 7 g 23 g
Salt 1,4 g 4,2 g

Figures from the product labels. Green is the better value.

Salad with dried SERRANO ham, 1 kg
C
Salad with dried SERRANO ham, 1 kg
175 kcal Fat 14,5 g Carbs 4,2 g Prot. 7 g
Sat. fat 2,1 g Sugars 2,9 g
1 kg
Sliced cured BAJORŲ ham in gas 110g
E
Sliced cured BAJORŲ ham in gas 110g
347 kcal Fat 28 g Carbs 1,2 g Prot. 23 g
Sat. fat 11 g Sugars 0,6 g
110 g