Salad with tongues and mushrooms IKI CHEFS, 180 g or Iceberg lettuce, chopped, 200 g?

Salad with tongues and mushrooms IKI CHEFS, 180 g Salad with tongues and mushrooms IKI CHEFS, 180 g D 21 Healthier Iceberg lettuce, chopped, 200 g Iceberg lettuce, chopped, 200 g A 96

Per 100 g / 100 ml

Energy 158 kcal 16 kcal
Fat 10 g 0,1 g
of which saturates 1,4 g 0 g
Carbohydrate 9,2 g 2,4 g
of which sugars 2,5 g 0 g
Protein 4,8 g 0,9 g
Salt 4,8 g 0 g

Figures from the product labels. Green is the better value.

Salad with tongues and mushrooms IKI CHEFS, 180 g
D
Salad with tongues and mushrooms IKI CHEFS, 180 g
158 kcal Fat 10 g Carbs 9,2 g Prot. 4,8 g
Sat. fat 1,4 g Sugars 2,5 g
180 g
Iceberg lettuce, chopped, 200 g
A
Iceberg lettuce, chopped, 200 g
16 kcal Fat 0,1 g Carbs 2,4 g Prot. 0,9 g
Sat. fat 0 g Sugars 0 g
200 g