Salad with grilled chicken and French dressing, 190 g or Salami with pepper RIMI, sliced, 105 g?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Salami with pepper RIMI, sliced, 105 g Salami with pepper RIMI, sliced, 105 g E 0

Per 100 g / 100 ml

Energy 118 kcal 327 kcal
Fat 7,9 g 27,7 g
of which saturates 1,6 g 10,7 g
Carbohydrate 4,2 g 2,9 g
of which sugars 2,6 g 1 g
Protein 8,5 g 16,4 g
Salt 0,4 g 2,5 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Salami with pepper RIMI, sliced, 105 g
E
Salami with pepper RIMI, sliced, 105 g
327 kcal Fat 27,7 g Carbs 2,9 g Prot. 16,4 g
Sat. fat 10,7 g Sugars 1 g
105 g