Salad with grilled chicken and French dressing, 190 g or Frozen vegetable salad HORTEX PAVASARIS, 400 g?

Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Healthier Frozen vegetable salad HORTEX PAVASARIS, 400 g Frozen vegetable salad HORTEX PAVASARIS, 400 g A 100

Per 100 g / 100 ml

Energy 118 kcal 37 kcal
Fat 7,9 g 0,5 g
of which saturates 1,6 g 0,1 g
Carbohydrate 4,2 g 3,9 g
of which sugars 2,6 g 2,3 g
Protein 8,5 g 2,8 g
Salt 0,4 g 0,1 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Frozen vegetable salad HORTEX PAVASARIS, 400 g
A
Frozen vegetable salad HORTEX PAVASARIS, 400 g
37 kcal Fat 0,5 g Carbs 3,9 g Prot. 2,8 g
Sat. fat 0,1 g Sugars 2,3 g
400 g