Salad with grilled chicken and French dressing, 190 g or Italian salad with salmon and vegetables in tomato sauce KAIJA, 160 g?

Energy 118 kcal 120 kcal
Fat 7,9 g 3,5 g
of which saturates 1,6 g 0,7 g
Carbohydrate 4,2 g 15 g
of which sugars 2,6 g 6 g
Protein 8,5 g 7 g
Salt 0,4 g 1,2 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Italian salad with salmon and vegetables in tomato sauce KAIJA, 160 g
A
Italian salad with salmon and vegetables in tomato sauce KAIJA, 160 g
120 kcal Fat 3,5 g Carbs 15 g Prot. 7 g
Sat. fat 0,7 g Sugars 6 g
160 g