Salad with quinoa and chickpeas (suitable for vegans), 250 g or Iceberg lettuce, chopped, 200 g?

Salad with quinoa and chickpeas (suitable for vegans), 250 g Salad with quinoa and chickpeas (suitable for vegans), 250 g A 89 Healthier Iceberg lettuce, chopped, 200 g Iceberg lettuce, chopped, 200 g A 96

Per 100 g / 100 ml

Energy 147 kcal 16 kcal
Fat 10 g 0,1 g
of which saturates 0,8 g 0 g
Carbohydrate 9,8 g 2,4 g
of which sugars 2,5 g 0 g
Protein 2,9 g 0,9 g
Salt 0,6 g 0 g

Figures from the product labels. Green is the better value.

Salad with quinoa and chickpeas (suitable for vegans), 250 g
A
Salad with quinoa and chickpeas (suitable for vegans), 250 g
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
250 g
Iceberg lettuce, chopped, 200 g
A
Iceberg lettuce, chopped, 200 g
16 kcal Fat 0,1 g Carbs 2,4 g Prot. 0,9 g
Sat. fat 0 g Sugars 0 g
200 g