Salmon fish fillets IKI, 100 g or Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g?

Salmon fish fillets IKI, 100 g Salmon fish fillets IKI, 100 g D 14 Healthier Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g A 100

Per 100 g / 100 ml

Energy 186 kcal 206 kcal
Fat 8,2 g 13 g
of which saturates 1,5 g 3,1 g
Carbohydrate 3 g 0 g
of which sugars 0 g 0 g
Protein 25 g 20 g
Salt 3,2 g 0,1 g

Figures from the product labels. Green is the better value.

Salmon fish fillets IKI, 100 g
D
Salmon fish fillets IKI, 100 g
186 kcal Fat 8,2 g Carbs 3 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
100 g
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
A
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
206 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3,1 g Sugars 0 g
250 g