Sweet smoked red peppers or Red pepper jam?

Healthier Sweet smoked red peppers Sweet smoked red peppers B 75 Red pepper jam Red pepper jam D 29

Per 100 g / 100 ml

Energy 376 kcal 206 kcal
Fat 17,3 g 0,2 g
of which saturates 3,3 g 0 g
Carbohydrate 29,4 g 50,4 g
of which sugars 10,3 g 44 g
Protein 12 g 0,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Sweet smoked red peppers
B
Sweet smoked red peppers
376 kcal Fat 17,3 g Carbs 29,4 g Prot. 12 g
Sat. fat 3,3 g Sugars 10,3 g
60 g
Red pepper jam
D
Red pepper jam
206 kcal Fat 0,2 g Carbs 50,4 g Prot. 0,6 g
Sat. fat 0 g Sugars 44 g