Sweet potato fries AVIKO, 450 g or Medium potatoes?

Sweet potato fries AVIKO, 450 g Sweet potato fries AVIKO, 450 g B 75 Healthier Medium potatoes Medium potatoes A 96

Per 100 g / 100 ml

Energy 151 kcal 77 kcal
Fat 6,6 g 0,1 g
of which saturates 1,7 g 0 g
Carbohydrate 19 g 17,6 g
of which sugars 10 g 0,8 g
Protein 1,9 g 2 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Sweet potato fries AVIKO, 450 g
B
Sweet potato fries AVIKO, 450 g
151 kcal Fat 6,6 g Carbs 19 g Prot. 1,9 g
Sat. fat 1,7 g Sugars 10 g
450 g
Medium potatoes
A
Medium potatoes
77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
1 kg