Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g or Soy sauce and honey glaze SKANOVĖ, 330 g?

Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64 Soy sauce and honey glaze SKANOVĖ, 330 g Soy sauce and honey glaze SKANOVĖ, 330 g D 14

Per 100 g / 100 ml

Energy 114 kcal 224 kcal
Fat 3 g 0 g
of which saturates 0,4 g 0 g
Carbohydrate 20,3 g 55 g
of which sugars 4,5 g 49 g
Protein 1,4 g 1 g
Salt 1,5 g 0,5 g

Figures from the product labels. Green is the better value.

Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g
Soy sauce and honey glaze SKANOVĖ, 330 g
D
Soy sauce and honey glaze SKANOVĖ, 330 g
224 kcal Fat 0 g Carbs 55 g Prot. 1 g
Sat. fat 0 g Sugars 49 g
330 g