Frozen chanterelles WELL DONE, 400 g or Dried chanterelles ALVO, 40 g?

Frozen chanterelles WELL DONE, 400 g Frozen chanterelles WELL DONE, 400 g A 79 Dried chanterelles ALVO, 40 g Dried chanterelles ALVO, 40 g

Per 100 g / 100 ml

Energy 15 kcal 230 kcal
Fat 0,3 g 9,9 g
of which saturates 0,1 g 0,1 g
Carbohydrate 0,8 g 59 g
of which sugars 0,8 g 6,6 g
Protein 1,3 g 17 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Frozen chanterelles WELL DONE, 400 g
A
Frozen chanterelles WELL DONE, 400 g
15 kcal Fat 0,3 g Carbs 0,8 g Prot. 1,3 g
Sat. fat 0,1 g Sugars 0,8 g
400 g
Dried chanterelles ALVO, 40 g
Dried chanterelles ALVO, 40 g
230 kcal Fat 9,9 g Carbs 59 g Prot. 17 g
Sat. fat 0,1 g Sugars 6,6 g
40 g