Frozen cooked northern shrimp NOWACO with shells, 700 g or Frozen cooked royal shrimp NOWACO, without shells, 300 g?

Frozen cooked northern shrimp NOWACO with shells, 700 g Frozen cooked northern shrimp NOWACO with shells, 700 g B 75 Healthier Frozen cooked royal shrimp NOWACO, without shells, 300 g Frozen cooked royal shrimp NOWACO, without shells, 300 g A 100

Per 100 g / 100 ml

Energy 78 kcal 84 kcal
Fat 1,1 g 0,8 g
of which saturates 0,2 g 0 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0 g
Protein 16,8 g 18,1 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Frozen cooked northern shrimp NOWACO with shells, 700 g
B
Frozen cooked northern shrimp NOWACO with shells, 700 g
78 kcal Fat 1,1 g Carbs 0 g Prot. 16,8 g
Sat. fat 0,2 g Sugars 0 g
700 g
Frozen cooked royal shrimp NOWACO, without shells, 300 g
A
Frozen cooked royal shrimp NOWACO, without shells, 300 g
84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g
Sat. fat 0 g Sugars 0 g
300 g