Frozen cooked chili mussels SUNRISE without shells, 180 g or Smoked mussels in oil with lemon BANGA, 120 g?

Healthier Frozen cooked chili mussels SUNRISE without shells, 180 g Frozen cooked chili mussels SUNRISE without shells, 180 g A 96 Smoked mussels in oil with lemon BANGA, 120 g Smoked mussels in oil with lemon BANGA, 120 g C 68

Per 100 g / 100 ml

Energy 172 kcal 258 kcal
Fat 4,5 g 24 g
of which saturates 0,4 g 2 g
Carbohydrate 3,7 g 2,5 g
of which sugars 0 g 0 g
Protein 23,8 g 8 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen cooked chili mussels SUNRISE without shells, 180 g
A
Frozen cooked chili mussels SUNRISE without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g
Smoked mussels in oil with lemon BANGA, 120 g
C
Smoked mussels in oil with lemon BANGA, 120 g
258 kcal Fat 24 g Carbs 2,5 g Prot. 8 g
Sat. fat 2 g Sugars 0 g
120 g