Frozen sandwich buns or Frozen wheat buns?

Frozen sandwich buns Frozen sandwich buns C 61 Healthier Frozen wheat buns Frozen wheat buns C 64

Per 100 g / 100 ml

Energy 279 kcal 232 kcal
Fat 0,9 g 1,3 g
of which saturates 0,4 g 0,2 g
Carbohydrate 60 g 45 g
of which sugars 14,6 g 0,4 g
Protein 7,6 g 7,3 g
Salt 0,3 g 1 g

Figures from the product labels. Green is the better value.

Frozen sandwich buns
C
Frozen sandwich buns
279 kcal Fat 0,9 g Carbs 60 g Prot. 7,6 g
Sat. fat 0,4 g Sugars 14,6 g
400 g
Frozen wheat buns
C
Frozen wheat buns
232 kcal Fat 1,3 g Carbs 45 g Prot. 7,3 g
Sat. fat 0,2 g Sugars 0,4 g
320 g