Frozen blanched royal shrimp NOWACO, 225 g or Boiled and wild rice mix SKANĖJA, 400 g?

Healthier Frozen blanched royal shrimp NOWACO, 225 g Frozen blanched royal shrimp NOWACO, 225 g A 100 Boiled and wild rice mix SKANĖJA, 400 g Boiled and wild rice mix SKANĖJA, 400 g A 82

Per 100 g / 100 ml

Energy 84 kcal 355 kcal
Fat 0,8 g 1 g
of which saturates 0 g 0,4 g
Carbohydrate 0,8 g 77,8 g
of which sugars 0 g 0,8 g
Protein 18,1 g 12,6 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Frozen blanched royal shrimp NOWACO, 225 g
A
Frozen blanched royal shrimp NOWACO, 225 g
84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g
Sat. fat 0 g Sugars 0 g
225 g
Boiled and wild rice mix SKANĖJA, 400 g
A
Boiled and wild rice mix SKANĖJA, 400 g
355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g
Sat. fat 0,4 g Sugars 0,8 g
400 g