Frozen mussels in garlic butter sauce or Sweet TERIYAKI sauce AJI, 200ml?

Healthier Frozen mussels in garlic butter sauce Frozen mussels in garlic butter sauce A 93 Sweet TERIYAKI sauce AJI, 200ml Sweet TERIYAKI sauce AJI, 200ml E 0

Per 100 g / 100 ml

Energy 77 kcal 139 kcal
Fat 2,5 g 0 g
of which saturates 0,6 g 0 g
Carbohydrate 0 g 32,8 g
of which sugars 0 g 30 g
Protein 13 g 1,4 g
Salt 0,3 g 5 g

Figures from the product labels. Green is the better value.

Frozen mussels in garlic butter sauce
A
Frozen mussels in garlic butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g
Sweet TERIYAKI sauce AJI, 200ml
E
Sweet TERIYAKI sauce AJI, 200ml
139 kcal Fat 0 g Carbs 32,8 g Prot. 1,4 g
Sat. fat 0 g Sugars 30 g
200 ml