Frozen large tiger shrimp WELL DONE, 225 g or Frozen raw large tiger shrimp SUNRISE with shells, 800 g?

Energy 90 kcal 60 kcal
Fat 1 g 0,4 g
of which saturates 0,3 g 0,2 g
Carbohydrate 2,6 g 0 g
of which sugars 0 g 0 g
Protein 17 g 19 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Frozen large tiger shrimp WELL DONE, 225 g
A
Frozen large tiger shrimp WELL DONE, 225 g
90 kcal Fat 1 g Carbs 2,6 g Prot. 17 g
Sat. fat 0,3 g Sugars 0 g
225 g
Frozen raw large tiger shrimp SUNRISE with shells, 800 g
A
Frozen raw large tiger shrimp SUNRISE with shells, 800 g
60 kcal Fat 0,4 g Carbs 0 g Prot. 19 g
Sat. fat 0,2 g Sugars 0 g
800 g