Frozen cooked whiteleg shrimp NOWACO, 220 g or Frozen cooked northern shrimp NOWACO with shells, 700 g?

Healthier Frozen cooked whiteleg shrimp NOWACO, 220 g Frozen cooked whiteleg shrimp NOWACO, 220 g A 100 Frozen cooked northern shrimp NOWACO with shells, 700 g Frozen cooked northern shrimp NOWACO with shells, 700 g B 75

Per 100 g / 100 ml

Energy 84 kcal 78 kcal
Fat 0,8 g 1,1 g
of which saturates 0 g 0,2 g
Carbohydrate 0,8 g 0 g
of which sugars 0 g 0 g
Protein 18,1 g 16,8 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen cooked whiteleg shrimp NOWACO, 220 g
A
Frozen cooked whiteleg shrimp NOWACO, 220 g
84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g
Sat. fat 0 g Sugars 0 g
220 g
Frozen cooked northern shrimp NOWACO with shells, 700 g
B
Frozen cooked northern shrimp NOWACO with shells, 700 g
78 kcal Fat 1,1 g Carbs 0 g Prot. 16,8 g
Sat. fat 0,2 g Sugars 0 g
700 g