Frozen fish steaks with cheese WELL DONE, 240 g or Baked cheese TUREK with cranberries, 46%, 230 g?

Healthier Frozen fish steaks with cheese WELL DONE, 240 g Frozen fish steaks with cheese WELL DONE, 240 g B 71 Baked cheese TUREK with cranberries, 46%, 230 g Baked cheese TUREK with cranberries, 46%, 230 g D 29

Per 100 g / 100 ml

Energy 221 kcal 279 kcal
Fat 9,6 g 21 g
of which saturates 0,8 g 16 g
Carbohydrate 22 g 1,3 g
of which sugars 3,2 g 0,5 g
Protein 11 g 21 g
Salt 0,9 g 1,7 g

Figures from the product labels. Green is the better value.

Frozen fish steaks with cheese WELL DONE, 240 g
B
Frozen fish steaks with cheese WELL DONE, 240 g
221 kcal Fat 9,6 g Carbs 22 g Prot. 11 g
Sat. fat 0,8 g Sugars 3,2 g
240 g
Baked cheese TUREK with cranberries, 46%, 230 g
D
Baked cheese TUREK with cranberries, 46%, 230 g
279 kcal Fat 21 g Carbs 1,3 g Prot. 21 g
Sat. fat 16 g Sugars 0,5 g
230 g