Frozen onion rings in batter or Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g?

Frozen onion rings in batter Frozen onion rings in batter C 61 Healthier Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g A 100

Per 100 g / 100 ml

Energy 245 kcal 206 kcal
Fat 10,5 g 13 g
of which saturates 4,9 g 3,1 g
Carbohydrate 32 g 0 g
of which sugars 3,9 g 0 g
Protein 4 g 20 g
Salt 0,7 g 0,1 g

Figures from the product labels. Green is the better value.

Frozen onion rings in batter
C
Frozen onion rings in batter
245 kcal Fat 10,5 g Carbs 32 g Prot. 4 g
Sat. fat 4,9 g Sugars 3,9 g
450 g
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
A
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
206 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3,1 g Sugars 0 g
250 g