Frozen rice with salmon FAMILY FISH, 400 g or Frozen Capriccioca pizza baked in the oven BILLA, 350 g?

Frozen rice with salmon FAMILY FISH, 400 g Frozen rice with salmon FAMILY FISH, 400 g C 61 Healthier Frozen Capriccioca pizza baked in the oven BILLA, 350 g Frozen Capriccioca pizza baked in the oven BILLA, 350 g C 68

Per 100 g / 100 ml

Energy 162 kcal 172 kcal
Fat 9,5 g 3,9 g
of which saturates 1,5 g 1,9 g
Carbohydrate 12,8 g 25 g
of which sugars 1,4 g 2,9 g
Protein 5,7 g 8,3 g
Salt 0,9 g 0,7 g

Figures from the product labels. Green is the better value.

Frozen rice with salmon FAMILY FISH, 400 g
C
Frozen rice with salmon FAMILY FISH, 400 g
162 kcal Fat 9,5 g Carbs 12,8 g Prot. 5,7 g
Sat. fat 1,5 g Sugars 1,4 g
400 g
Frozen Capriccioca pizza baked in the oven BILLA, 350 g
C
Frozen Capriccioca pizza baked in the oven BILLA, 350 g
172 kcal Fat 3,9 g Carbs 25 g Prot. 8,3 g
Sat. fat 1,9 g Sugars 2,9 g
350 g