Frozen catfish fillet without skin or Frozen Alaskan Pollock Fillet BILLA, 475 g?

Frozen catfish fillet without skin Frozen catfish fillet without skin A 96 Healthier Frozen Alaskan Pollock Fillet BILLA, 475 g Frozen Alaskan Pollock Fillet BILLA, 475 g A 100

Per 100 g / 100 ml

Energy 97 kcal 72 kcal
Fat 4 g 0,4 g
of which saturates 0 g 0,1 g
Carbohydrate 0 g 0,1 g
of which sugars 0 g —
Protein 15 g 16,9 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Frozen Alaskan Pollock Fillet BILLA, 475 g
A
Frozen Alaskan Pollock Fillet BILLA, 475 g
72 kcal Fat 0,4 g Carbs 0,1 g Prot. 16,9 g
Sat. fat 0,1 g
475 g