Frozen pollock fillet FINDUS with lemon and herbs, 250 g or Frozen Alaskan cod ICA BASIC, MSC, 400 g?

Energy 103 kcal —
Fat 0,9 g —
of which saturates 0,2 g —
Carbohydrate 8,7 g —
of which sugars 0,5 g —
Protein 15 g —
Salt 1,1 g —

Figures from the product labels. Green is the better value.

Frozen pollock fillet FINDUS with lemon and herbs, 250 g
A
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
103 kcal Fat 0,9 g Carbs 8,7 g Prot. 15 g
Sat. fat 0,2 g Sugars 0,5 g
250 g
Frozen Alaskan cod ICA BASIC, MSC, 400 g
Frozen Alaskan cod ICA BASIC, MSC, 400 g
400 g