Frozen nut tart or Frozen chicken breast fillets with cheese?

Frozen nut tart Frozen nut tart D 29 Healthier Frozen chicken breast fillets with cheese Frozen chicken breast fillets with cheese C 64

Per 100 g / 100 ml

Energy 467 kcal 225 kcal
Fat 28 g 13 g
of which saturates 9,1 g 2,4 g
Carbohydrate 45 g 16 g
of which sugars 25 g 0,6 g
Protein 7,5 g 11 g
Salt 0,4 g 0,9 g

Figures from the product labels. Green is the better value.

Frozen nut tart
D
Frozen nut tart
467 kcal Fat 28 g Carbs 45 g Prot. 7,5 g
Sat. fat 9,1 g Sugars 25 g
420 g
Frozen chicken breast fillets with cheese
C
Frozen chicken breast fillets with cheese
225 kcal Fat 13 g Carbs 16 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,6 g
500 g