Frozen cod fillet breaded BILLA, 400 g or Alaskan cod fillet?

Frozen cod fillet breaded BILLA, 400 g Frozen cod fillet breaded BILLA, 400 g B 75 Healthier Alaskan cod fillet Alaskan cod fillet A 100

Per 100 g / 100 ml

Energy 168 kcal 71 kcal
Fat 6 g 0,8 g
of which saturates 0,8 g 0,2 g
Carbohydrate 16 g 0 g
of which sugars 0,5 g 0 g
Protein 12 g 16 g
Salt 0,8 g 0,1 g

Figures from the product labels. Green is the better value.

Frozen cod fillet breaded BILLA, 400 g
B
Frozen cod fillet breaded BILLA, 400 g
168 kcal Fat 6 g Carbs 16 g Prot. 12 g
Sat. fat 0,8 g Sugars 0,5 g
400 g
Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g